Looking for a good, healthy snack that will actually make you full? Here are a list of healthy (and not-so-healthy) snack choices.

The goal of this low-carb, high-fat diet is to help the body reach the body's metabolic state called ketosis.

How many calories will you eat on Thanksgiving?

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today that can have a big impact on your overall health.

These smoothies will keep you cool, and give you a healthy boost.

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can't leave your food out for three weeks and call it...

You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when...

When temperatures are soaring, nobody wants a hot or a heavy snack. These three cool and refreshing summer snacks are also light and healthful.

When it's warm outside, soup might be the last dish on your mind—unless it's a refreshing chilled soup. Here are three cool recipes to try.

Just because it's a smoothie, doesn't mean it's good for you. Here's what to watch out for and three healthy recipes to try.