Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways...

Feeling bloated or sluggish after meals? Learn how simple changes to your diet and lifestyle can boost your gut health—and why your digestive system might hold the key to feeling...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.