Toolkit Library
Resilience Toolkit
The University of Utah Health Resiliency Center shares a growing list of resources you and your team can use to continue building resilience together.
Mindfulness in Medicine Toolkit
The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own.
Peer Support Toolkit
The Resiliency Center uses a peer support model to provide increased institutional support for University of Utah Health employees during, or after, adverse clinical events and other stressful situations.
ADDITIONAL RESOURCES
LEADERSHIP
IMPACT
IMPROVEMENT
- Coping with Medical Error: Secondary Trauma
- Listen-Sort-Empower to Improve Professional Well-Being
- Office Eating Culture
- Psychological Safety for Teams
- Recipe for Success: Culture Change to Promote Wellness Among PA Faculty
- Recipe for Success: Enhancing Surgeon Well-Being
- SPIKES: A Strategy for Delivering Bad News
- Utah Advanced Communication Training (UACT)
- What I'm Reading: Atomic Habits
RESILIENCE
- Coping with Trauma in Health Care: A Guide to Caregivers
- Elevating Employees Support: The Role of Peer Support Training
- Gratitude
- Grief in Health Care: Understanding and Coping
- How to Keep Your Cool When All of Your Buttons Have Been Pushed
- Leader Guide to Referring Employees to Mental Health Support
- Reflections in Healing: Uniting Health Care Teams After Loss
- The Four Elements Meditation
- Three Mindful Breaths: A Simple Practice of Daily Well-Being
- Why is Behavior Change so Hard?
Archive
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- A Guide to Walking Meditation
- Decluttering: A Clear Path Towards Wellness
- How to Practice R-A-I-N
- How to Recover from Adverse Events
- Integrating Movement (or Relaxation) Breaks to Promote Well-Being
- Lifestyle Medicine: There's Never Been a Better Time to Take Care of Yourself
- Managing the Moment: When Anger Takes Over
- Mindful Eating: Slow Down and Taste Your Food
- Mindfulness in Medicine
- Mindful Movement: A Path to Holistic Well-Being
- Prescribing Mindfulness in Clinical Settings
- Psychological First Aid for Your Team
- Seven Ways to Actively Build Trust
- Sleep Tips for Night Shift Workers
- The Act of Eating Together: Commensaltiy Groups and Provider Well-Being
- Top 10 Tips For Enhancing Your Well-Being
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- A Path to Acheiving Practice Efficiency
- Four Ways to Manage Our Horizon Conflict
- How to Improve Your Sleep Quality
- How to Respond with Compassion when Someone is Hurt by Racism
- Incorporating Wellness and Integrative Health into Your Practice
- Learning to be Mindful and Present in Most Moments
- Maybe It's Not PTSD, But It's Not Nothing
- Meditate While You Wait - Reducing Pain for Patients and Providers
- Mindfulness
- No Really, How Are You?
- Say Goodbye to Physical Stress with These Three Tips
- Using Check-In Questions to Promote Well-Being
- Using Emotion Coaching to Build a Peer Support Culture
- When Emotions Run High, Here's How to Respond
- Why Practice Gratitude at Work
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- 90-Second Storytelling for Connection and Healing
- Addiction is More Common Than You Think: Let's Eliminate the Stigma and Break the Silence
- Assess Your Stress - Where Are You on the Stress Continuum?
- Attach Your Own Oxygen Mask Before Assisting Others
- Four Ways Leaders Can Encourage Teams to Recover
- Grief Support Groups for Your Patients: A Place of Hope and Comfort
- How to Practice Self-Compassion for Resilience and Well-Being
- How to Practice Three Good Things
- How to Set Boundaries
- "I'm Really Worried About You" - How to Have a Conversation with a Colleague About Suicide
- Is My Grief Normal?
- The Uncomfortable Conversation You Need to Have
- Vulnerability is Not Weakness - It's Why Our Patients Trust Us
