Training for a race is a great way to get exercise and improve your health. It also can be a way to injure yourself, or to burn out on running. Follow these five tips to keep on the course, and make it to the finish line.
Recovery is just as important as training, and how you treat your body post-race can impact your future performance. Follow these essential recovery tips to help your body bounce back...
After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...
It’s no secret that proper nutrition will boost your athletic performance when training for a big event. Yet questions about what and when to eat can be a little overwhelming...
